Flavours and Flair

Thursday

20

August 2015

0

COMMENTS

HEALTHY TAPIOCA CREPE

Written by , Posted in Sides

Processed with VSCOcam with q2 preset

Looking for a light, simple and healthy breakfast option?

Here is our tapioca crepe, filled with tahini and fried cinnamon banana.

This Brazilian inspired breakfast is gluten free, sugar free and butter/oil free!

Ingredients

- 1 x tablespoon taioca flour (sold at most health food stores)

- 1 x free range egg

- 1 x banana (peeled & chopped)

- cinnamon and tahini for topping

Method

1. Whisk egg and flour for two minutes.

2. Heat a small non-stick frypan and add batter.

3. Cook for two minutes on each side. Place crepe on plate.

4. Place chopped banana on same non-stick frypan, sprinkle with cinnamon and sauté both sides for a minute.

5. Fill crepe with banana and drizzle with tahini. Fold crepe over.